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Overcoming Golfer’s Elbow With Chiropractic Care 

 March 27, 2024

By  Dr. Ann Lauren Marra

golfer's elbow chiropractic careGolfer’s elbow, also known as medial epicondylitis, is a painful condition that affects the inner aspect of the elbow, causing discomfort and limiting daily activities. While the name suggests a connection to golf, this condition can affect individuals engaged in various repetitive arm motions. In this comprehensive guide, we’ll explore the causes and symptoms of golfer’s elbow and delve into how chiropractic care can provide effective relief and promote long-term recovery.

Understanding the Anatomy and Causes of Golfer’s Elbow:

Golfer’s elbow occurs when the tendons that attach the forearm muscles to the inner elbow become inflamed or damaged. These tendons, particularly the flexor carpi radialis and pronator teres, are responsible for flexing the wrist and rotating the forearm. Repetitive stress or overuse of these muscles can lead to microtears in the tendons, resulting in pain and inflammation.

Common activities that can contribute to golfer’s elbow include:

  • Golf: Improper swing technique or overuse can strain the forearm muscles.
  • Tennis: Backhand strokes with poor technique can stress the elbow.
  • Weight training: Improper lifting form or excessive use of wrist flexion exercises.
  • Occupational tasks: Repetitive gripping, twisting, or forearm movements in jobs such as construction, painting, or computer work.

Symptoms of Golfer’s Elbow:

The primary symptoms of golfer’s elbow include:

  • Pain and tenderness on the inner side of the elbow, which may radiate down the forearm.
  • Weakness in the hands and wrists, making it difficult to grip objects.
  • Stiffness and reduced range of motion in the elbow joint.
  • Numbness or tingling sensations in the fingers, particularly the ring and little fingers.
  • Pain that worsens with activities involving wrist flexion or forearm rotation.

Chiropractic Approach to Treating Golfer’s Elbow:

Chiropractic care offers a holistic and non-invasive approach to managing golfer’s elbow. By addressing the underlying musculoskeletal imbalances and promoting healing, chiropractors can help alleviate pain, improve joint function, and prevent future recurrences. Here’s how chiropractic techniques can benefit individuals with golfer’s elbow:

1. Thorough Evaluation and Diagnosis:

Chiropractors begin by conducting a comprehensive assessment of the elbow, forearm, and upper extremity. They review the patient’s medical history, symptoms, and activities that may contribute to the condition. Physical examinations, including range of motion tests, strength assessments, and palpation of the affected area, help chiropractors determine the severity and extent of the injury.

2. Spinal and Elbow Adjustments:

Misalignments in the spine, particularly in the cervical and thoracic regions, can influence nerve function and muscle balance in the arms. Chiropractors use gentle and precise adjustments to restore proper spinal alignment, relieving pressure on the nerves that supply the elbow and forearm muscles. Additionally, they may perform targeted adjustments to the elbow joint itself to improve its mobility and reduce pain.

3. Soft Tissue Therapy:

Chiropractors employ various soft tissue techniques to address muscle tension, adhesions, and trigger points in the forearm muscles. These techniques may include:

  • Myofascial release: Gentle sustained pressure is applied to the affected muscles to release restrictions in the fascia, promoting better circulation and reducing pain.
  • Trigger point therapy: Specific areas of muscle tightness are targeted and released through precise pressure, helping to alleviate pain and improve muscle function.
  • Massage therapy: Deep tissue massage helps improve blood flow, reduce inflammation, and promote relaxation in the affected muscles.

4. Exercise and Rehabilitation:

Chiropractors design personalized exercise programs to strengthen the forearm muscles, improve flexibility, and enhance overall elbow function. These exercises may include:

  • Eccentric exercises: Slow, controlled movements that emphasize the lengthening phase of muscle contraction, helping to promote tendon healing.
  • Wrist and forearm stretches: Gentle stretches to improve flexibility and reduce muscle tension.
  • Grip strengthening exercises: Progressive resistance exercises to gradually build strength in the hands and forearms.

5. Ergonomic and Lifestyle Modifications:

Chiropractors provide guidance on ergonomic adjustments and lifestyle changes to reduce stress on the elbow and prevent future flare-ups. This may include:

  • Proper posture and body mechanics during work or sports activities.
  • Modifications to workstations, such as adjusting chair height or keyboard position.
  • Techniques for lifting and carrying objects to minimize strain on the elbow.
  • Recommendations for using elbow braces or supports during activities.
  • Advice on rest, ice therapy, and heat therapy to manage symptoms.

6. Collaborative Care and Patient Education:

Chiropractors often work in collaboration with other healthcare professionals, such as physical therapists or orthopedic specialists, to provide comprehensive care for golfer’s elbow. They also prioritize patient education, teaching individuals about the underlying causes of their condition, proper body mechanics, and self-care techniques to manage symptoms and prevent recurrences.

Conclusion:

Golfer’s elbow can be a frustrating and painful condition that limits daily activities and hinders performance in sports and work. However, chiropractic care offers a multifaceted approach to managing this condition effectively. By addressing spinal misalignments, relieving muscle tension, improving joint mobility, and incorporating targeted exercises and lifestyle modifications, chiropractors can help individuals overcome golfer’s elbow and regain pain-free function.

If you’re experiencing symptoms of golfer’s elbow, don’t hesitate to seek the expertise of Dr. Ann Marra, a skilled chiropractor at Accurate Chiropractic Clinic in Brooksville, FL. With a personalized treatment plan tailored to your specific needs, Dr. Marra can help you embark on the path to recovery and get back to the activities you enjoy. Take the first step towards overcoming golfer’s elbow and contact Accurate Chiropractic Clinic today to schedule a consultation and begin your journey to optimal musculoskeletal health. You can reach the clinic at (352) 684-2707 or visit them at 12082 Cortez Blvd, Brooksville, FL 34613.

Dr. Ann Lauren Marra


Dr. Ann Lauren Marra has been a licensed Chiropractor since 1992. Dr. Ann Marra is also a board certified C.I.C.E Chiropractic Independent Chiropractic Examiner. She graduated from Life University. She is licensed to practice in New Jersey, Alabama, Georgia, and Florida.

Dr. Ann Lauren Marra

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