You know that post-massage feeling
- Your mind is clear
- your body is relaxed.
An occasional massage leaves you feeling great, but regular massage can do so much more.
Each session builds one upon another; this helps your body maintain a relaxed state and helps your muscles to remain loose even when you experience physical and mental stress.
Everyone wants to reduce the stress in their life. Lowering stress is key to finding the balance of a healthy lifestyle. Just one massage session has proven to significantly lower heart rate, cortisol, and insulin levels – all of which help lower daily stress.
How often and how long are you able to disconnect from life? Massage has been shown to help the body enter a relaxing rest-and-recovery mode – an effect that lingers long after the massage is over.
Rehabilitating any injury can be a frustrating process. Massage can aid in rehabilitation by increasing flexibility and strength.