The Benefits
You know that post-massage feeling
- Your mind is clear
- your body is relaxed.
An occasional massage leaves you feeling great, but regular massage can do so much more.
Call now (352) 684-2707 to schedule an appointment or click here to request an appointment online.
Each session builds one upon another; this helps your body maintain a relaxed state and helps your muscles to remain loose even when you experience physical and mental stress.
Stress Relief
Everyone wants to reduce the stress in their life. Lowering stress is key to finding the balance of a healthy lifestyle. Just one massage session has proven to significantly lower heart rate, cortisol, and insulin levels – all of which help lower daily stress.
Relaxation
How often and how long are you able to disconnect from life? Massage has been shown to help the body enter a relaxing rest-and-recovery mode – an effect that lingers long after the massage is over.
Rehab
Rehabilitating any injury can be a frustrating process. Massage can aid in rehabilitation by increasing flexibility and strength.
Call now (352) 684-2707 to schedule an appointment or click here to request an appointment online.